Menstrual Health: Dos and Don’ts

Understanding your menstrual health can help you recognize what is normal, care for your body, and identify when to seek support. This guide provides helpful dos and don’ts to promote healthy menstrual habits and greater awareness of your cycle.

Menstrual Health: Dos and Don’ts

Understanding your menstrual health can help you recognize what is normal, care for your body, and identify when to seek support. This guide provides helpful dos and don’ts to promote healthy menstrual habits and greater awareness of your cycle.

CHOICES is a safe, welcoming clinic that offers comprehensive reproductive health care to everyone.

Please read the guides below for simple, step-by-step instructions on how to use a tampon or pad.

How to Use Tampons and Pads